10 Redenen waarom JIJ niet afvalt! Hallloooo daar,  welkom en

UFC Workout 17 Movements Workout: Stretch & mobility  

UFC Workout 16 Movements Warm-Up 4 Rounds: 10/10 Side plank

UFC Workout 15 Movements Warm-Up 5 Rounds: 5/5 Half kneeling

WORKOUT Rest Go outside with the family or alone 🙂

Movements Warm-Up 3 Rounds: 50 Jump ropes No Ropes? Hop

Movements Warm-Up 2 Rounds: 10 squats 10 Situps 10 Lunges

Movements Warm-Up 2 Rounds: 10 Cow & cats 10 Dead

Movements WORKOUT 6KM 200m run @ fast pace 100m steady

Movements Warm-Up 3 Rounds: 30 High Knees 10 Situps 10