Find movement preview here: Central Athlete
Warm-Up
3 Rounds:
100 Jump ropes
20 Reverse lunges
5 Push-ups
WORKOUT
5 Rounds
10 Single leg V-ups
15 Air squats
10L/10R Side planks
Finisher
10 Rounds
10 Burpees
Rust 30-60 sec
Mobility:
Find movement preview here: Central Athlete
Warm-Up
3 Rounds:
100 Jump ropes
20 Reverse lunges
5 Push-ups
WORKOUT
5 Rounds
10 Single leg V-ups
15 Air squats
10L/10R Side planks
Finisher
10 Rounds
10 Burpees
Rust 30-60 sec
Mobility: