Find movement preview here: Central Athlete
Warm-Up
3 Rounds:
10 Crawlouts
10 Reverse Lunges
5 Burpees
WORKOUT
10 Rounds
300m rennen
15 Burpees
30 Russian twist (core workout)
Finisher
4 Rounds
20 Bulgarian Squats
Scaled Version:
Warm-Up
3 Rounds:
20 sec Front Lean Rest
10 Hip thrusters
5 Down & Up. (lig op je buik op de grond en weer opstaan)
WORKOUT
10 Rounds
300m rennen of snel wandelen
30 Sit-ups
30 Russian twist (core workout)
Finisher
4 Rounds
40 -60sec wall sit