Movements

Warm-Up
5 Rounds:
5/5 Half kneeling Windmill
10 Side lunges
10 Mountain climbers

Krachttraining:
5 Rounds
10/10 Front- to-reverse lunges
10 HR Push-ups

Workout:
20 Min AMRAP
90 sec stationary runs
60 sec jump ad jacks
10 Burpees