Movements
WORKOUT
6KM
200m run @ fast pace
100m steady walk
30 min Mobility
Ying yoga
SCALED VERSION
6KM
350m Walk @ fast pace
50m Easy walk
30 min Mobility
Ying Yoga
Movements
WORKOUT
6KM
200m run @ fast pace
100m steady walk
30 min Mobility
Ying yoga
SCALED VERSION
6KM
350m Walk @ fast pace
50m Easy walk
30 min Mobility
Ying Yoga