Warm-Up
3 Rounds:
10 High Kicks
10 Burpees
10 Glute Walkouts
Krachttraining:
4 Rounds
10 Pistols Aka Single leg squats. Use a chair if needed
10 Hand Release push-ups
WORKOUT
6 Rounds
20 Situps
20 Air Squats
20 Single leg RDL 10L/10R
Warm-Up
3 Rounds:
10 High Kicks
10 Burpees
10 Glute Walkouts
Krachttraining:
4 Rounds
10 Pistols Aka Single leg squats. Use a chair if needed
10 Hand Release push-ups
WORKOUT
6 Rounds
20 Situps
20 Air Squats
20 Single leg RDL 10L/10R